Now there is also an app for your iPhone - just search for Dokan Sportclub in the App Store. To register, you need the email address we have on file for you and your...
Often, when someone wants to lose weight and knows "we need to exercise, we need to burn calories now", the first choice is "go jogging". It seems to make sense. The training area is right outside the front door, running shoes are sufficient as training equipment, in the fresh air...
Where is your headLocated above or in front of the bodyWhen your nose and chin keep moving towards the screen and your head is far in front of the body instead of above it, neck tension is a certainty and it's time for a...
Sugar is loved and demonised. The sweetness in white or brown, solid or powdered, is always in the headlines. When humans see the light of day, they still seem largely free from the craving for sweet taste. But as much as parents...
Why the muscle needs protein and when the protein requirement is increased. Proteins consist of long chains of amino acids. These form the basic structure of all cells and are the main component of the muscles, which are the major...
Always tired? Find hidden energy robbers in your household Slowly and inconspicuously they have crept into every household: Things of daily use that rob the mitochondria, the cellular power plants, of energy and thus also the human being. In the...
Natural boosters for more mobility Just like all tissues in the body, joints also need nutrients to be able to regenerate. If vital substances and trace elements are missing, the joints lack what they need for protection and regeneration. A lack of vital substances is...
The flexibility of your ligaments, muscles and tendons determines whether your joints can move freely! Since bone and muscle groups as well as muscle chains are interconnected and even the smallest restriction of movement can cause...
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