Hier meine Idee für euch, wie ihr Kata in den heimischen 4 Wänden trainieren könnt, ohne die Nachbarn zu verärgern. Diese „Kata“ habe ich aus den langsamen Passagen meiner Lieblings-Katas zusammengestellt. Falls ihr die Idee gut findet, erfindet doch eigene Abläufe –...
Karate exam 9th Kyu, power workout "leg strength" In the next video Janina shows you how to combine your exam preparation with intensive training for leg strength and dexterity. Karate Exam 9 Kyu, Powerworkout...
This little workout was actually meant for my karate training group, but maybe you'd like to try out what the Dokan talent group does within the 4 walls during the time Dokan is closed. 1. theme "legs" Warm-up: 5x Kata, loose Workout: 3x...
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