Strength training helps stabilise blood glucose levels. Diabetics must pay attention to a few basic conditions when training. Then the training for better sugar values can start. Those who are "diabetic" often have to accept a change in diet...
Natural nutrition and targeted fitness training are the medicine of the future! Genuine foods rich in vital substances and well-dosed fitness training do much more than just adjust your muscles and fat tissue! The icons show what you can do on your own....
by Professor Dr. med. Elke Zimmermann, Mario Görlach and Andreas Bredenkamp Dear members, growth stimuli have never been so important as in these difficult times. This is because muscles produce messenger substances under stress, the so-called myokines, which help communication between...
Often, when someone wants to lose weight and knows "we need to exercise, we need to burn calories now", the first choice is "go jogging". It seems to make sense. The training area is right outside the front door, running shoes are sufficient as training equipment, in the fresh air...
Where is your headLocated above or in front of the bodyWhen your nose and chin keep moving towards the screen and your head is far in front of the body instead of above it, neck tension is a certainty and it's time for a...
Why the muscle needs protein and when the protein requirement is increased. Proteins consist of long chains of amino acids. These form the basic structure of all cells and are the main component of the muscles, which are the major...
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