Zen Buddhist Meditation - English The very positive response to our introduction to Zen Buddhist meditation at the benefit course has motivated us to set up a regular offer for you. Alex is looking forward to meeting you! Mondays,...
Strength training helps stabilise blood glucose levels. Diabetics must pay attention to a few basic conditions when training. Then the training for better sugar values can start. Those who are "diabetic" often have to accept a change in diet...
Natural nutrition and targeted fitness training are the medicine of the future! Genuine foods rich in vital substances and well-dosed fitness training do much more than just adjust your muscles and fat tissue! The icons show what you can do on your own....
Im Augenblick kaufst auch du bestimmt mehr als sonst online ein, dabei kannst du unserem Verein „Dokan in Berlin e.V. “ ohne Aufwand und Kosten jedesmal etwas Gutes tun. Einfach auf smile.amazon Dokan in Berlin als begünstigte gemeinnützige Organisation...
Hier meine Idee für euch, wie ihr Kata in den heimischen 4 Wänden trainieren könnt, ohne die Nachbarn zu verärgern. Diese „Kata“ habe ich aus den langsamen Passagen meiner Lieblings-Katas zusammengestellt. Falls ihr die Idee gut findet, erfindet doch eigene Abläufe –...
In fitness studios, a multitude of myths about training, regeneration and co. circulate, which almost every trainee who has been doing fitness training for some time knows.The origin of such "fitness tips" is usually unclear, however, and is usually associated with...
Karate exam 9th Kyu, power workout "leg strength" In the next video Janina shows you how to combine your exam preparation with intensive training for leg strength and dexterity. Karate Exam 9 Kyu, Powerworkout...
Iss bunt, bleib gesund!Das Immunsystem kann nur dann optimal funktionieren, wenn es stets mit den richtigen Nährstoffen versorgt wird. Dafür ist eine ausgewogene Ernährung mit vielen frischen und bunten Lebensmitteln sinnvoll. Unsere Ernährung liefert leider immer...
This little workout was actually meant for my karate training group, but maybe you'd like to try out what the Dokan talent group does within the 4 walls during the time Dokan is closed. 1. theme "legs" Warm-up: 5x Kata, loose Workout: 3x...
by Professor Dr. med. Elke Zimmermann, Mario Görlach and Andreas Bredenkamp Dear members, growth stimuli have never been so important as in these difficult times. This is because muscles produce messenger substances under stress, the so-called myokines, which help communication between...
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